Have you arranged new utilities for your new house?

Have you taken final meter readings and phoned them in – or will phone them in on the first day the utilities are open?

Have you informed your bank, mobile phone and any other companies who regularly bill you at your old address of your new address?

Do you regularly contract a gardener, milk delivery, maid service or other third party service that you need to cancel?

Have you arranged a mail redirect?

Have you turned off the gas, water and electricity, if asked?

Have you stopped all utilities, and informed any tax or local authorities of your move so that they can adjust your final bill and have it forwarded to your house?

Is everything packed, removed, binned or accounted for?

If you are leaving furniture, have you checked that there's nothing in, underneath, behind or on top of it?

Have you fulfilled any items that will ensure the return of your deposit (if you had one?)

Is everything packed and clearly marked?

Have you paid, or do you have the means to pay for your new house, if required?

Have you clearly explained, or marked out any repairs required within your old house?

Have you left any manuals that you don't need, for appliances or items you're leaving behind?

Have you transferred things like your driver's license, visa, passport or work permit to your new address?

Once you've ensured you've taken care of everything, you can move on to your new house knowing that you're able to continue your life without fear of disruption, identity theft or needing to contact the new occupants of the house with your problems.  You'll also be able to relax and enjoy the move itself.

Summary:

Treadmills have many advantages over real running and walking.

Keywords:

treadmill, gym, weights

Article Body:

Treadmills have many advantages over real running and walking. Sure, you don’t get to go outdoors in the nature, but you can also avoid bad weather and all the other hazards that come with going out of your house, such as cars and passers-by. It’s much more relaxing to not have to keep your mind and one eye on the potential problems, and just concentrate on your running.

Apart from that, though, there are many more serious benefits. The ground remains at the same level for the whole run, which avoids you having to constantly adjust the way you’re running – you can build up a pace and then keep going. Also, the run is always at the speed you’re most comfortable with, and you can change it whenever you like. If you do want to run uphill, though, you can simulate that too, by adjusting the gradient of the machine.

Another advantage is in all the statistics you can collect about your running: because the machine is setting the pace of the run, it can calculate all sorts of things automatically, such as the amount of energy (calories) you have burned. You can also hook yourself to various monitors – heart rate monitors, breathing monitors, and so on – to check all the different aspects of your health when you run.

One of the best things about running indoors is that you don’t have to be bored while you’re doing it – you can watch TV or read a book while you’re using it. Even though it can be quite relaxing, though, treadmills are still a more effective form of exercise than some complex cardiovascular exercises. Faced with a choice between getting into all sorts of strange positions and contorting my body into odd shapes or just running on a treadmill, I know which one I’d choose.

Summary:

A preoccupation with gambling may cause some people to risk more than money.

Keywords:

Can't Quit Gambling? Don't Bet On It

Article Body:

A preoccupation with gambling may cause some people to risk more than money. They may be gambling their health, happiness and their family's welfare.

That's the opinion of experts who define problem gambling as gambling behavior that causes a disruption in any major area of a person's life. It's estimated that 2 to 3 percent of the U.S. population suffers from a gambling problem. It can affect men or women of any age, race or religion, regardless of their social status.

Some of the warning signs to watch out for include:

• Preoccupied with gambling and unable to stop

• Gambling to win back what you've lost

• Lying to hide time spent gambling or unpaid debts.

Fortunately, an organization is working to ensure help is available. The National Council on Problem Gambling is the national advocate for programs and services to assist problem gamblers and their families.

Its mission is to increase public awareness of pathological gambling and to ensure the widespread availability of treatment for problem gamblers and their families. It also operates the Problem Gambling Helpline Network, a nationwide link to resources.

"A problem gambler doesn't need to wait to 'hit bottom' before asking for help," says Keith Whyte, executive director, the National Council on Problem Gambling. "Our Helpline can be used by anyone. When their problem is your problem, you as a loved one can call the Helpline to learn what help is available."

One self-described problem gambler who turned to the Helpline for help characterized its services as being invaluable. According to Sandy Yakim, a 55-year-old teacher whose gambling increased after several personal setbacks, the Helpline provided her with emotional support and information, counseling and advice on how to get help.

Said Yakim, "I have now been clean for over a year. I have money in my savings account. I can shop a little bit. Life is good, I am happy, I have found my joy once again. The Helpline is invaluable. They provide a shoulder to cry on, but more importantly advice on help."

Summary:

If you have even a passing interest in the topic of Bass Fishing, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of Bass Fishing.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

Keywords:

bass fishing boats, bass fishing tips, bass fishing techniques

Article Body:

If you have even a passing interest in the topic of Bass Fishing, then you should take a look at the following information. This enlightening article presents some of the latest news on the subject of Bass Fishing.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

Bass fish is a black fish, a specie of North American fish. Other types of bass fish are the large mouth bass, small mouth bass, Kentucky bass and a lot more.

Bass fishing originates in southern United States of America. This fish if originally for food and later turned out to be a sport. However, in 1950's it became the second most sought after game in the states, coming from a humble start. Bass fishing has made a drastic change in the fishing industry with regards to development of some fishing gears form rods to reels, making way to lines to lures. There is also the evolution of electronic boats and modern bass boats. Luckily, this sport brings a lot of money to the state. More than billions upon billions of dollars is being taken form this sport.

Most of the participants in this fishing sport do not treat bass fish as food. They treat this kind of fishing a sport. Usually, they catch fishes and release them in water afterwards. This is called "catch and released", the BASS (Bass Anglers Sportsmen Society) under the National Tournament circuits brought this. There is a huge penalty whenever they catch dead fish. Dead fishes are not counted as a score. The caught fishes are immediately taken for weighing purposes and released back to water. If the fishes were stressed, they are placed in a tank for treatments then released back to water right after.

Largemouth bass fish was introduced across the world by government wildlife department and sports angler. Japan and South Africa are just two among the countries who got active programs of bass fish stockings. In fact, Japan, South Africa and Australia are some of the countries with many participants in fishing tournaments held in United States. Australia has its own fresh water fish called Australian bass fish that is why they have their own fishing tournaments. You cannot find Largemouth bass fish in Australia. Although Largemouth Bass got features similar to Australian Bass fish, they are still considered different fishes.

Anglers should know how to locate bass. This might be the biggest problem you can encounter especially if you are new to the sport. Definitely, learning how to locate a bass is necessary for everybody.

There are many factors to determine if you want to learn more on how to locate bass. These are the following.

* You must learn how to read a map. * You must also learn how to locate for active bass after the fall of the cold fronts and on early spring. * You must know how to understand different water depths. * You must take into consideration that fishing needs clear water. * You must be aware of the normal temperatures where bass fishes usually dwell. * You must learn about the seasonal patterns. * You must learn how to locate structure areas. * You also have to locate the vegetation areas.

You also need to look for some key elements so you can locate bass. The following are the key elements you need to find: * You need to look for the vegetation areas * Take a look at some irregular contours * Be aware of the shallow water that are close to deep water areas * Locate the point and point of drops * Be aware of the different and various type of structures

These are the things you need to learn about bass fishing. If you've picked some pointers about Bass Fishing that you can put into action, then by all means, do so. You won't really be able to gain any benefits from your new knowledge if you don't use it.

Instead of paying full price for the vitamins and supplements you need, you can always save a bit of money and go with discount vitamins. There are several ways to find vitamins on discount, with the most common way being sales at your local nutrition store. Even though this is the most common way to find discount vitamins, it can also be one of the hardest ways to find the vitamins you need.

When local nutrition stores have discount sales, they normally have a limited supply of the vitamins that have on sale. Once they have been sold, that is normally the end of that particular vitamin being offered at discount price for the duration of the sale. Other times, the time frame of the sale may make it hard to get to the store. If you don’t know about the sale in advance, it may conflict with your schedule and you miss out on it.

Many stores that are going to be having discount vitamin sales will run coupons and fliers in local papers and magazines. The Sunday paper for instance, is always full of magazines and coupons, which is normally where they advertise the sales. Even though there may be a lot of advertisements found in the Sunday paper, it is normally where you find the best deals. If you spend some time going through the advertisements, you can normally find some great sales, including sales at your local nutrition store.

Another great way to get discount vitamins is buy them in bulk. A lot of people underestimate buying bulk, as they don’t understand just how great this can be. If you buy bulk at your local nutrition store, you are more than likely going to get a great deal. Even though your local store may be offering discount vitamins through a sale, buying bulk is sometimes cheaper than even their best sales.

The reason for this, is the fact that bulk purchases off the best possible prices on discount vitamins. If you are looking to take certain vitamins on a frequent or daily basis, buying in bulk may be the best decision. If you buy vitamin A or vitamin C in bulk, you can get it at a great price with enough of a supply to last you for a long time. When buying in bulk, you’ll get a great price and enough of the vitamin to keep you from going back to the store for quite a while.

If you buy in bulk, you should make sure that you can use the vitamins before the expiration date expires. There are many vitamins out there that have expiration dates, after which they must be discarded if they aren’t used. Even though buying in bulk is always the preferred way to buy your discount vitamins, you should make sure that you can use the vitamins before they expire. You should never feel pressured or even tempted to buy in bulk unless you know for sure you can use all of the vitamins.

With many options available to you, discount vitamins are the ideal purchase to get the vitamins and supplements you need. Millions of us all across the United States take vitamins on a daily basis, making them a sound investment. Even though you can buy vitamins on sale at your local nutrition store or online, buying bulk is always the best way to make your purchase. You can get a great price on your vitamins - and have more than enough to keep you going for a long time.